Monthly Archives: November 2009


….so they have this machine at the gym for doing crunchies, supposed to give you a six pack one day in the very distant future. Looked easy, and i was suckered into by the fact the weights can be set

Economic Upturn ???

I went to one of my suppliers offices the other day and they had a poster signed by all their staff stating that they refuse to participate in the recession and it got me wondering…. We so often walk through

Virgin Active follow-up

I do not know how folk do this on their own, as I find it boring and obviously very tiring. But I am spoilt because my partner is a gym junkie being a former body builder and champion at that