Category Archives: Health

Cacao Oats flapjacks

The kids have been bugging me for a while to make some, so having got a new supply of organic Cacao in, I decided to make a batch. Really simple mix, roll the oats the night before and soak overnight

Crunchies

….so they have this machine at the gym for doing crunchies, supposed to give you a six pack one day in the very distant future. Looked easy, and i was suckered into by the fact the weights can be set

Virgin Active follow-up

I do not know how folk do this on their own, as I find it boring and obviously very tiring. But I am spoilt because my partner is a gym junkie being a former body builder and champion at that