….so they have this machine at the gym for doing crunchies, supposed to give you a six pack one day in the very distant future. Looked easy, and i was suckered into by the fact the weights can be set very light.

….ha ha, do enough at only 20 kg’s and the next day your beloved belly is on fire. Do not even try and cough or bend over forward.

……starting to clean and oil that shotgun

Da pope

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